Fasting has been used for thousands of years for the healing of countless illnesses and for spiritual reasons. People of all walks of life have safely fasted for disease, weight loss, mental health, and autoimmune benefits. NOT eating may be just as important as WHAT you eat!
Various forms of fasting have been proven to improve the resilience of the microbiome and reduce problematic bacteria that can cause serious gut health diseases according to one study. (Medicine in Microecology, 2019)
Who is this course for?
*FAST Path to Health is for anyone interested in learning the power of fasting on health markers such as body weight, blood pressure, and glucose levels.
* This course is designed for people who are new to fasting that want to use fasting for weight loss and other health benefits.
What will you get?
*Online support from Nicole throughout your program!
*Weekly video lessons delivered via email, no logins required!
*Weekly recipes and shopping list to support healthy eating made easy.
This 4-week course is designed to help you harness the effects of fasting without harming your body. Almost anyone can enjoy the benefits of fasting; however, the way it is done might depend on your current state of health, lifestyle, and goals. This course will guide you through six weeks of progressive fasting techniques while teaching all about fasting along the way.
Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity. (https://www.nejm.org/doi/full/10.1056/NEJMra1905136)
Not sure which type of fast is best? There are benefits to all forms of fasting, and there are many different types of fasts! In this course, you will learn and EXPERIENCE different forms and durations of fasting to determine what is best for YOU!
Some of the proven benefits of fasting include:
- Weight Loss/Fat Loss
- Improved brain functions
- Reduced Inflammation
- Reduction of Disease Promoting Gut Bacteria
- Reduced risk of chronic disease
- Improved mood and energy levels
- Better utilization of insulin/insulin resistance repair
- Increase in BDNF (brain-derived neurotrophic factor)
- Improved Microbiome Diversity
Also, you will access the program from my coaching platform at Health With Nicole and will have access to me for questions and help throughout your program. Join me for this transformational program done entirely online at your convenience and see how fasting can change your life! Fasting IS the fast path to health!
“fasting has been proven to improve the resilience of the microbiome and reduce problematic bacteria”
Testimonials: I can’t speak more highly of Nicole. Working with her is instantly transformative. She is incredibly supportive, inspirational, knowledgeable, and truly walks her talk. She gave me specific and customized help during a period of extreme stress where I had fallen back into a very destructive relationship with food and my body. And with her reassurance, guidance, and non-judgemental compassion, I was able to rise above it all and turn things around. She is truly worth every penny and more!! – Julie M, New York, NY.
I wanted to say thank you for all of your invaluable knowledge, support, and genuine concern. I lost 15 pounds in 2 months and then got hit with the holiday temptations during my third month. However, I was able to recover from the few pounds that I put on over the holidays within a week or so. This was all because of YOU! You taught me about intermittent fasting and food choices…and it has absolutely changed my life. The combination of my food choices coupled with the fasting, makes the pounds literally melt off me…and fast! People can’t believe it when they see me. The best part of this entire journey with you is the fact that you truly care. This is felt with every text message, email, an Instagram post. Your knowledge of personal wellness can change a lot of lives. I wish you much success on this beautiful journey of yours. If there is ever anything I can do to help you…just say the word.