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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • You really should eat liver. I happy to be not very picky, but I know not everyone likes liver. This recipe might be a winner though 🤗 Some of you say it’s texture, others the flavor of liver that keeps you away. This one hopefully overcomes both for you! Liver is truly a #superfood unlike the so called plant food superfoods because it only has good things and nothing bad! Beef liver has large amounts of vitamin B 12, vitamin a, heme iron, vitamin B 6 and folate. Also has pretty good amounts of COQ10 10 and cholesterol (that’s a good thing). its essential an anti-aging and disease preventing food, well worth choking down. Drown out the flavor with butter if you have it, or try this pâté recipe. You don’t need to eat a lot of this but you may want to! You can change the recipe, add cream, omit onions etc. I decided to keep it very simple for now and it cane out amazing! Beef Liver Pâté 1lb. Grass fed beef liver 1 sweet onion (optional) 3 cloves garlic (optional) 1/2 cup bacon grease or butter 4 egg yolks 1 tsp @redmondrealsalt Slice and cook the onions in bacon grease or butter until translucent. Add the chopped garlic and cook 2 minutes. Rinse and pay dry the liver and add to the pan. Cook through, about 4 minutes each side. Transfer everything to a food processor and blend for 2 minutes. With machine running add yolks and salt. Blend 1 minute more. Adjust taste as needed with salt. Transfer to a dish and top with melted butter, ghee or bacon grease. Chill at least 1 hour before serving. I eat it with baked pork rinds but a spoon works just fine. Enjoy! Process is saved in highlights under cooking!
  • Date night...with my kids ❤️❤️❤️ No matter what changes in my habits I continue to maintain the example for my kids to stay healthy, to prioritize health, to stick to your beliefs no matter who disagrees. They were the first ones to get the explanation of why i eat only meat and no veggies. They too thought it was strange but they have also watched me heal and know that I am no longer in pain and because of that are 💯 supportive of my diet. 💫💫💫❤️❤️💫💫💫 I love these times together. Making memories and building beliefs. What do you teach your kids??
  • Ready to change your health forever? Learn to FAST with me! I created s course for you to follow to make it super easy, plus I’ll be working with you along the way! This 6-week course is designed to help you harness the effects of fasting without harming your body. Almost anyone can enjoy the benefits of fasting; however, the way it is done might depend on your current state of health, lifestyle, and goals. This course will guide you through six weeks of progressive fasting techniques while teaching all about fasting along the way. Some of the proven benefits of fasting include: Weight Loss/Fat Loss Improved brain functions Reduced Inflammation Anti-aging Reduced risk of chronic disease Improved mood and energy levels Better utilization of insulin/insulin resistance repair Increase in BDNF (brain-derived neurotrophic factor) Also, you will access the program from my coaching platform at Health With Nicole and will have access to me for questions and help throughout your program. Join me for this transformational program done entirely online at your convenience and see how fasting can change your life! Fasting IS the fast path to health!
  • Today I am giving a presentation on the topic of #STRESS to over 300 businesses. I’m a little stressed 😂Actually I WAS...but I sat in my car and did a short meditation and breathing exercise. Feeling much better now! 🧘‍♀️ We are not at the mercy of the stress in our lives. We do have control over our thoughts and reactions and actions! Stress affects us on many levels. It can come from the obvious life stressors (finances, jobs, relationships) and also the less obvious (being moody, depressed, sad) . Stress affects your ability to work well, focus and make money! So...stress affects not only your health but your #money and bank account! Ultimately how you respond determines its affect. Learn how to deal with my new course, Stress Recovery and better yet how to prevent and become more resilient in my 30 Days of Self Care. YOU control the outcomes of life, they don’t control you. 💕
  • Today’s snack... Bone marrow is your short cut to bone broth. I keep these in the freezer and sear the outside to warm them. That way the marrow is still raw when I eat it 😍 If nutrients are your bag this is where it’s at. Bone marrow contains adeponectin, this makes it a huge ally against diabetes due to its effects on insulin. All of the nutritional benefits are not fully known, but it is suggested that it can be helpful for leukemia, during chemo, for diabetes, digestive disorders, to heal the gut and all intestinal lining and maybe other diseases. 💥Consider marrow to be like grass fed butter x100. 💥All of the nutrients you are looking for are in this marrow... collagen, omega 3 fatty acids and a plethora of vitamins & minerals. If you cook then the way I suggest you will protect their precious nutrients! It’s delectable (and pure fat so only now n then)😋😋😋 Get 1-1 Coaching here👇💫💫 LINK IN BIO✨Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #wellbeing #fasting #ketodiet #sayNOtoplantbased
  • Almost 15 months fruit and veg free... I never in my wildest dreams would have believed that the key to health was this. I also never thought I’d be warning people of the dangers of plant foods and plant based diets, especially after a lifetime of eating that way myself. The truth is, my truth is... I was able to resolve all my health issues by doing just this one thing. I’ve also come to believe that carnivore diet plus a few other modalities I practice can literally reverse aging. I get comments from people who think I’m in my 20’s (I’ll be 45 next month) and I have begun to realize that everything I’ve been taught about health and prevention in my career was utterly and completely WRONG. I am really loving this new journey that is my life, love sharing it with all of you and especially love hearing all your comments and success stories. I don’t love the negative comments, but I also understand it’s simple a threat to the way people think and live which can be very off putting. I get it. You’ll have to just live through it, learn YOUR truth! Are you there yet?? I’d love to hear about it! 🥰 👇👇👇tell me YOUR truth!👇👇👇

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