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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • Haven’t shared this photo in a while. Left is me age 21ish, plant based runner. Right is age 42 ish with some animal products and plants, but no grains, legumes or dairy. While I still had some stomach issues I became much thinner. Somehow we are STILL told to get large amounts of carbohydrates into our diet. In fact, the government would urge you to consume 11 servings of grains! Those same grains that are known to drive up glucose, create insulin resistance, increase body fat, increase inflammation, cause digestive disorders and a myriad of other issues we have learned. Why why why???? You should ask this question of any government position urging you to do something that there is heavy evidence to discredit. I personally think it’s an injustice to humans, and is based in politics and money, and not anything at all to do with what’s best for human health. After all, the food industry makes excellent margins on those foods! 🤑🤑🤑Who feels better on low carb?? I’m not alone here! My life and health started to improve the very day that I removed them from my diet.
  • Let me start with profuse apologies for what I am about to share with you. I know so many of us would rather be wrestle a lion than let go of our beloved coffee. That being said... here goes! I want to share with you a few things you might not know, since (like wine) we are always hearing about the “benefits” of coffee but might not be hearing about the dark side. Coffee HAS been shown to have certain benefits, in some studies such as keeping insulin low and having antioxidants. First off, antioxidants are only used by the body to fight the oxidation of oils which are supposed to fight free radicals caused by stress, sun damage or toxins (food). But do they really help and what about the other chemicals? The caffeine in coffee helps us wake up but ultimately will tire us in the end because it causes our stress hormones to rise. When cortisol is elevated (and adrenaline) it eventually leaves us burnt out with the adrenals unable to keep up the pace of sending those hormones out. Extreme fatigue can result! Also, when cortisol is elevated we may see a rise in blood sugar due and thus insulin. 🤯So yes it can totally mess with your blood sugar, ketone production etc.🤯 What we rarely hear is that coffee also contains toxins aside from possible molds. Coffee contains oxalates and lectins which can seriously damage the gut lining. And how about the acrylomide in coffee (and other carbs) that are considered by the Agency for Toxic Substances and Disease Registry ( the CDC) to be a human carcinogen. ☠️☠️ 💀 If you still want to drink coffee, at least buy organic shade grown because coffee plantations are often huge land areas of cleared rain forest that cause massive habitat destruction. So... don’t shoot the messenger!!! As always... you get to decide what is best for your body. For me... coffee is highly addictive, increases my anxiety and my appetite and since I have had gut damage after years of plant consumption I’m am seriously restricting my coffee consumption. ✌️Tag your coffee lovers below👇
  • This is how I persuade my kids to be meat eaters. Carnivore diet is fairly strict and would be equally “weird” as being vegan for a kid at school. I like to give my kids the flexibility to enjoy life and not be so focused on food. Luckily they are not in the phase of having to heal themselves like I was. Still, I want them to eat good quality meats every day. It’s so easy to let kids eat refined foods like noodles, breads and chips (and they will)... but I also no longer feel the need to load them up with veggies like I used to. I just give them grass fed organic beef, raw organic cheeses from pasture raised cows, pasture eggs, wild salmon... and ketchup... just for fun 😉 Ruby’s Burger Bowl 1/2 Lb organic grass fed ground beef, cooked 1/2 organic shredded cheddar Ketchup for smiles 😀 What do your kids like??
  • My first meal today was this New Zealand lamb shank that I cooked all night in the crock pot. A little dry but crispy and delicious. I forgot to put a little water in the bottom. This is somewhat lean meat so I may yet have a couple of eggs! Lamb is a good choice for carnivores trying to get the most nutritional value from food because it’s an animal that eats the things we can and so had absorbed all the nutrients into its body. It’s also a nice way to support the environment because it’s typically not a factory farmed animal and when they graze they support the renewing of topsoil like grass fed cows do as well. Also cheaper than eating grass fed beef and better yet if you can find local sources. Get 1-1 Coaching here👇💫💫 LINK IN BIO✨Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #wellbeing #fasting #ketodiet #alzheimers #plantbasedrecovery #veganrecovery
  • The most common question I get from women is whether or not they will gain weight eating only meat and eliminating plants. The answer is: I have no idea. Your body is your body. What I CAN tell you is what happened to me. I no longer have ulcerative colitis, hypothyroidism, depression or anxiety, insomnia, hormone imbalances, hair loss, digestive discomfort, the need for caffeine or naps every day, don’t need supplements or expensive skin care, and yes I lost a little bit of fat. I did not have a huge weight loss, but I did this to HEAL. What WONT happen is becoming obese. Please stop focusing and obsessing on the number! Your body will find a nice healthy weight doing this! You will likely lose body fat. You also don’t need to be shredded every damn day, the body fluctuates. We have been blessed with a glorious close to 80 degree weekend, I’m going to the beach!
  • This was the message I spread for years, 15 years to be precise. Now I must Redeem myself by telling you all the reasons that you should NOT go vegan. 🥩I was vegan Because it was best for my health. Well, not only was this not true but It was actually very damaging. All the foods that you see in this photo are actually full of damaging chemicals, lectins, oxalates and things that generally harm your body. Plants contain poisonous chemicals and you really shouldn’t eat them. 🥩I was vegan so as not to harm any animals. Actually, there is no possible way of living on this earth without harming animals. Farming harms animals by destroying habitat. Farming of vegetables destroys land and resources that would otherwise go towards animals. Plenty of ways that animals are harmed without ever slaughtering a cow or chicken. 🥩 I was vegan for the environment. Actually vegan diet support the use of many crops that use extreme amounts of water, damage land and resources with monocropping, waste precious resources that could be Used to raise biodynamic farms and animals that actually restore topsoil. Every rubber boot, belt and bag that I bought actually took more fossil fuel’s than any of the meat I consume now. Let’s not forget about those delicious fruits that were shipped from across the globe. 🥩I was vegan because it was the best source of nutrients for my body. Actually nutrients from plants are very difficult to absorb. Humans are not able to deal with fiber and it ruins our digestive system. The nutrients and plants are not really intended for humans and are not bioavailable to us via plants directly. If I want to get the most nutrients possible I must eat ruminant animals that consume those plants for me. So, after telling people to go vegan for 15 years the only way I can now redeem myself is by spreading the truth which is that plants will harm your body, don’t necessarily save the environment or animals, and aren’t a great source of nutrients. In fact if you follow vegan diet you will be seriously malnourished. I welcome your comments (and vegan friends) below 👇

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