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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • #Repost @kendberry.md with @get_repost ・・・ Whether you are full-carnivore, or a vegetarian who eats eggs/cheese/oysters to get nutrients that can't be found or absorbed from plants. Meat is a healing and nourishing food. 🍗🍤🍳 We should honor and care for the animals who give us nutrition and health,and never abuse them. Life on earth lives only through the sacrifice of other life, whether plant or animal. We have to be adult enough to accept this. 🥩🍖🧀 There are those who would Tax and Regulate meat so that it would become too expensive for most of us. We can't let that happen. Use this hashtag on all social media to show that you know 🥓🥚🦴 Eating Meat makes us Human. What do you Think??
  • Bananas are a staple food for smoothie fans and busy people. They were/are also very popular as a pre-workout food for many people. Fuel right? The body uses glucose first from the bloodstream and then will create what is needed to maintain energy requirements. The higher the glycemic index of the food, the faster it loads glucose into the bloodstream and the more glucose that is provided. This is why sweet fruits, starchy carbs and even root vegetables stall weight loss. They keep your glucose tank full so you never need to burn fat for energy. So you might have a banana before spin class but you’ll be burning off the banana not the body fat. Low carb diets work because your glucose tank is always low forcing the body to tap into other resources. I remember being #vegan and #rawvegan and consuming 3-4 bananas in one shot with my smoothies. Not only did it NOT give me energy, it made my pancreas work overtime to regulate my blood sugar with more insulin and fostered Candida growth. A perfect recipe for Type 2 diabetes. Plant based diets often have this affect because they contain so much starch and HIGH GLYCEMIC foods. Bananas are an 80 on glycemic index (of 1-100). Bananas foster deforestation, pesticide use, water pollution, soil erosion and and extreme amount of fossil fuels getting your banana from the tropics to Chicago. Not so good for health or environment. Food for thought! ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #zerocarb #organic #skincare #eatmeat #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #wellbeing #fasting #ketodiet #yes2meat
  • Goals versus expectations. Goals give you direction. Expectations give you limits and offers no process. Goals give you inspiration. Expectations set you up for self judgement (I didn’t succeed, unmet expectations etcs.) Goals stimulate the mind to create new possibilities regarding your passions and create a sense of urgency to make you strive for them. Expectations elicits a laziness in the thinking that what you want will just fall in your lap. Goals are flexible and adjustable. Expectations foster rigidity. One of the best things we can do to move us further along to happiness and success is set goals. One of the worst is expectation. Consider this when you are critical of yourself and you will find new appreciation or your accomplishments. Goals should be SMART (specific, measurable, attainable, results-focused and timed). ✨✨✨✨✨☀️☀️☀️☀️☀️✨✨✨✨✨✨ This is Osa who I met on the beach yesterday. She parked in on my lap and just enjoyed the moment in the sun my the ocean. If only we could all think like Osa. Appreciate the moments! Get 1-1 Coaching here👇💫💫 LINK IN BIO✨Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #wellbeing #fasting #ketodiet
  • Nothing like saving some baby turtles! @sunglassjesus and I had fun taking part in the nightly release of newly hatched Olive Ridley sea turtles. Apparently only 8% of these babies make their way back to the water after hatching on the beach. The @tortugueros_las_playitas volunteer organization collects the eggs from the nests and keeps them warm in a greenhouse until they hatch. Then volunteers get to release them at sunset and watch them make their way to the water. It’s a whole thing. Ours took about 30 minutes but all made it safely. They are at risk due to water pollution and traffic on the beach and land development, loss of habitat. So... buy only reef safe sunscreen and reduce your use of plastics! #turtles #mexico #baja #vacation #conservation #wildlife
  • The holy grail of plant based diets. I recall eat raw kale salads on the daily along with kale smoothies during my #vegan and #rawvegan days. If only I knew what it was doing to my thyroid and gut!! 😫Why was I so absolute when I clearly had tummy issues??! Probably because my mind couldn’t possible comprehend that veggies are not healthy and meat and fat is! Kale has chemical compounds called goitrogens that wreak havoc on the thyroid and must be cooked to remove them. Kale contains large amounts of lectins which are implicated in the growing trend of autoimmune disease due to the damage it causes in the gut as well as blocking the very nutrients you are after from being absorbed. It also has a ton of indigestible fiber that causes major complications to your gut. Please don’t eat kale if you have ANY inflammatory bowel disease. We may think it’s a cure but it’s more likely the cause. A FOOD IS ONLY HEALTHY IF YOU CAN DIGEST IT! Also worth mentioning is the fact that kale is NOT an environmentally friendly food either. It takes tremendous natural resources, fertilizers, and precious land that continues to be over-farmed. So... why are we eating kale again?? ❤️ REGISTRATION IS NOW OPEN FOR NEW CLIENTS FOR FEBRUARY! Get 1-1 Coaching here👇💫💫 LINK IN BIO✨Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #wellbeing #fasting #ketodiet
  • Finding and eating good quality meat in the US is not a problem. Affording them is another thing! Why is it so expensive to eat good meat with so many resources in the US🧐? #Today we found organic ribeyes at a nearby Butcher for $4.25 per pound. Organic! We got 8 for the two of us for the next 2 days 😂 Mexico 🇲🇽❤️ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #zerocarb #organic #skincare #eatmeat #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #wellbeing #fasting #ketodiet #yes2meat

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