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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • One thing that has helped improved my internal health is reducing the cardio exercise. I had been an overexerciser for years, and looking back it made it really difficult to build muscle, made me very tired and put my body through a ton of stress. I was always inflamed. Now I only do cardio (HIIT) training once a week at barre class. The rest is light weights with Pilates reformer and kettlebell exercises. No cardio. I do like to walk the dog and surf whenever I have time, but the reality is that with 2 teenagers, a full time job and a coaching business I really don’t have time. So thankful for my simple diet and minimal workouts because it has saved me so much time and hassle and helped to heal my body.
  • THIS is why we have an overweight, diabetic country that is going broke on healthcare. Our current dietary guidelines are suggesting more grains, fruits and veggies and very little protein. It recommends 6 ounces (170 grams and 680 calories)of grains per day!! 🙀 only 25 grams of meat a week!!! The 5 cups of fruits and vegetables probably amount to twice that. Good lord who is rationalizing this recommendation ?? Do they want us to be healthy or sick? Let’s put this into perspective. The average person can only burn 150 calories in a 20 minute run. And how many Americans do you suppose runs 20 minutes per day? Not too many. 💫💫💫💫 Get coaching here 👉 Www.healthywithnicole.com ✨ ✨ 50% OFF SALE GOING ON NOW! #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #waroncarbs #intermittentfasting #noveggies #fasting
  • I get the question about my diet and Environment all the time. No I don’t believe the eating meat will destroy the earth. I do believe that eating meat, especially when raised in past years, and especially that of cattle and ruminant animals, will actually heal and repair the earth! Biodynamic farms are becoming more common and we need to support them. We can only do that if we buy their meat! Support your environment by eating meat, yes. Repost @tednaiman with @get_repost ・・・ ‪This is literally just basic science and not even the slightest bit controversial.‬ ‪As nutrient density seems to be the single most important factor when it comes to diet, this is probably a good thing to be aware of. ‬ ‪🤔‬
  • Snuggled up and ready for sleepy time, the most healing and regenerating hours of your 24! While you sleep your muscles grow, cortisol levels drop, inflammation goes down, glutathione (the most powerful antioxidant) goes up. If you aren’t sleeping well your body can’t heal, repair or clean itself. I set the stage with a pregame that includes facial, reading, magnesium drink and melatonin to make sure I get as much deep uninterrupted sleep as possible. Valerian, hops and Passion flower tinctures work great too. I Keep my room dark and cool with a little white noise too. Sleep is serious business! I remember sneaking out of my bed to go to parties, now I sneak out of parties to get to my bed 😉 😴 💤 💤💤
  • When I was 18 I went vegan. I went raw vegan when I was 30. I went low glycemic eating fish and chicken but mostly plants when I was 36. I went paleo at 39, Keto at 42 and in May of this year went carnivore. Each transition away from plants made me feel better and better. Today I rarely have any symptoms of ulcerative colitis for which I was told there was no cure and the only treatment was drugs for life. I’m calling bullshit. I’ve spent 17 years with a career in the health field. I devoted those years to preaching the health benefits of plants. Calling bullshit on myself now, because everything I learned in years of college and grad school was wrong. Now I’m unlearning, and listening to my body. No longer vegan because it caused my body tremendous damage. No longer preaching plant based because I can’t. I don’t believe in it. I share my experiences because I am finally thriving after doing everything we are told NOT TO DO. I eat meat. I eat fat. I eat salt. I eat no fiber, or plants. I fast regularly. I am thriving and there is no denying it. Are you listening to your body? What have you learned? Get coaching here 👉 Www.healthywithnicole.com ✨ ✨ 50% OFF SALE GOING ON NOW! #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #waroncarbs #intermittentfasting #noveggies #fasting
  • For every woman that has picked through a salad and tried to be satisfied on a #vegan or vegetarian diet with a couple hundred calories of vegetables because they thought meat and fat would make them fat... this is for you. Or for those that think you need to eat 3 meals and snacks in between, because you are afraid skipping meals will slow your metabolism. I did that for 42 years 😂Or for those that think they need lots of veggies to be healthy and have good digestion, i haven’t eaten a veggie (or fruit)since May. 🙀 I just fasted 64 hours, but I broke that fast with a plate full of meat, eggs and bacon. Fasting heals and cleans the body, meat builds us and fat balances all of our hormones. If you’ve starved yourself of fat for years,you may have trouble feeling satiated because you have ruined your Leptin response. Lastly, don’t expect to get ripped and be that way forever. Even after fasting for 3 days, I’m leaner when i eat meat and fat.😬 There are so many misconceptions about food and diet, I made the same mistakes all myself. Don’t be afraid of real food. The truth is carbs make you fat, not meat. Sugar kills people, not fat. Stress ruins your body, not meat or fat. Most people have unhealthy attachments to food. If going a day without food scares you, it’s time to learn fasting! Break free from the old ideas and bad habits that hold you a prisoner to food!

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