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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • Broke my 20 hour fast with this pasture raised chicken with bacon 🥓 I threw them in the crock pot with a packet of @simplyorganicfoods ranch seasoning mix plus @primalpastures bone broth, the chicken cake from there too! Cooked it while I was at work, came home to this feast! What is your busy day hack?
  • New books for this months new coaching clients! In this digital age I am basic behind the scenes. 😂 my platforms are all digital, but I am very old school and I like to have one book for each person I work with. I keep all my notes about our discussions, their progress, any thoughts of my own that I want to add in these books. I’ve done this for myself over the years as well and they are so valuable to see your progression and be able to look back on. I always recommend journaling for health and well-being in general but for my client specifically it helps me to go back to the starting point of setting goals and looking at where we began through the progression to results!
  • I used to teach herbal medicine at UNLV and several other places in Nevada. I loved to show people how to harness the miraculous power of plants. I still do! Plants have an array of chemical components that can be used to address all sorts of health issues. Even though I don’t eat plants in the form of vegetables, I do use them as medicine! My favorite form is herbal tea, and I choose plants that taste good and give me the effect I am looking for. This one has rosehip which is high in malic acid (good for skin) peppermint (for digestion) and lemon balm (for stress). I LOVE THESE cold and a drop of stevia. Plants still have a place in my life... as medicine. Since they are medicinal, I have learned they are best in small doses, from wild plants not cultivated veggies. No more using them to fill my belly!
  • I remember so many years of my life watching people eat fatty meat and bacon, convincing myself I didn’t drool at the thought of it. I was vegan though, it would be totally disgusting to eat greasy pig or cow meat, plus I would get so fat! The truth is, all of that has components that heal you. It’s no wonder we crave it, and vegetarians do to or the meat analog (fake bacon and burgers)business wouldn’t be booming and expected to hit $5.2 billion by 2020. So we must ask ourselves... if it doesn’t cause obesity or disease, if we crave it so naturally and instinctually, and if it heals and nourishes our bodies like nothing else... why are we told NOT to eat it?? 🧐 Www.healthywithnicole.com ✨ ✨ ✨ #holistic #wellness #health #healthy #skin #organic #nutrition #carnivore #carnivorediet #health #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery ry #healthcoach #organic #happy #love #cooking #lchf #keto #ketogenic #selfcare #waroncarbs #intermittentfasting #meatheals #fasting
  • I am noticing more and more the gravitation to nothing but beef, and somewhat raw beef as well. The longer you are eating clean, the more aware you become of how food makes you feel. Nothing makes me feel better than beef. I didn’t finish this whole steak but it set better than anything else I had this weekend. Just listening to my body for direction, eat when I’m hungry, stop when I’m full. Eat what I crave and avoid things that don’t feel good in the stomach. Could it be this simple??
  • I can’t believe I just make pork skin 🤪 I have to say it’s freaking DELICIOUS! And healthy. And healing. Eating nose to tail is sustainable animal consumption, good for the planet and good for your body. Read more by searching glycine and proline. @primalpastures @primaledgehealth

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