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Journal

Ready to Feel and Look Amazing?

Healthy with Nicole

Journal Uncategorized

Almonds Are Not A Health Food

Learn the Truth About this Not So Super Food!

Journal

Have Salads Damaged Your Gut?

The Surprising Truth About Lettuce!

Uncategorized

Listen To Your Body

And Stay Open Minded!

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Say NO to nut “mylk”

Dangers Lurk In Your Dairy Replacement!

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Are you getting your glycine?

The Key to Reducing Inflammation

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DHA for Disease Prevention

Brain Functions and Cancer

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Meat Heals The Planet

Grass Fed Animals for the Eco Carnivore

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Traveling on Carnivore Diet

How to survive!

Journal

My Radical Diet Change

And how it healed me!

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Cashews – The Vegan Staple

Nut or Seed?

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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • Remember to take care of YOU this weekend. Many of us get a long weekend to rest, revive, spend time with loved ones and enjoy the beginnings of Summer. I can remember years past, where I would have spent much of the weekend recovering from the party! At some point in life you realize that it’s too short to ever feel like shit (physically or mentally) and taking care of yourself becomes not a chore but a delight! This weekend I’ll be enjoying sun, naps, meat, walks, meditation, ocean fun and whatever good stuff I can get into 😎 I hope you all can do the same!! What’s on tap for you? What will your body get treated with??? What are you cooking?? 😋😋😋
  • I used to eat a ton of this “healthy grain”. I mean... a ton. It has all the amino acids to give me a complete protein, perfect for plant based diets, right? Wrong... it’s not meat. It lacks protein, glycine, absorbable minerals and vitamins only found appreciably in meat. You’re going to have to eat a lot in order to get what you need. I mean, a lot! Careful with this grain, which is actually a seed. If you don’t rinse it well the saponins will irritate your gut, plus the fiber will give you “bulk” which I’m not so sure is s good thing. Serious bloating can occur from this food. Since it is a seed, it has the lectins, phytates and oxalates that seeds do but also tannins and saponins that do not support gut health. Environmentally speaking, it’s really something that costs a lot to transport , mostly from Bolivia, where it’s destroying topsoil and messing with their economy. What was originally an animal fodder has become a commodity that threatens natives way of life. Bottom line is that most people eat it to avoid eating meat because they believe meat is unhealthy and damaging of the environment, this simply not true. Eat it if you like it, but not to do any favors for your health or the environment. Do you eat quinoa? Was it your plant based staple?? Tag your quinoa lovers! 👇👇👇👇
  • Sunshine, meat, meditation... doing pretty good at checking my healthy boxes today 😎 Self Care is the new health care, because NOBODY is really doing anything to keep you healthy. Do your homework, our medical system is not set up to prevent illness. ☠️ In fact, it’s set up to FIND illness that already exists. Our dietary recommendations certainly don’t prevent disease and illness which we are now coming to understand. Who’s job is it to keep you healthy?? YOURS! What boxes have you checked today?
  • I talk a lot about the damage done to my body by too many plant foods. The gut damage, the thyroid damage, the hormone damage, the insulin damage! I could talk all day about the tannins, saponins, phytates, goitrogens, oxalates and lectins that effected almost every part of my body. What I rarely mention is what the plants didn’t do for me. For starters, they never satisfied me. I always craved something. Is it any wonder there are billions of dollars going into the meat analog industry? It’s hard to erase the innate craving for meat! Also, plants also never gave me enough energy. Of course there’s always the blood sugar spike in the immediate response, but the inevitable fatigue and crash would come shortly there after. Lastly, plants never gave me enough nutrients. Even though I thought I was getting the most nutrients possible from plants, what I didn’t realize was that those nutrients were not in a very absorbable form and blocked in many ways by the phytates contained with in the plants. Amazingly, there’s so much that we are now learning about plants, our digestive system, cholesterol, all the things that we thought we knew we are realizing we didn’t! Be open minded. If your health isn’t perfect, question it and question everything you’ve been doing. You just might get good results by trying something you never did! This is beef oxtail by the way, one of the most healing and delicious foods I’ve ever tried. I used to cringe at the thought of eating meat, let alone a cows tail 😎
  • What would it take for your life to be perfect right now?? I ask my coaching clients this question all the time because they come to me looking for that missing piece. You’d think the answer would be to make a million dollars or to be a size zero or to live in a tropical paradise... but actually these things may be realized and your life still won’t be perfect. 🤓 To me, life is never perfect but we can get close! Perfect to me is being happy where I’m at. Perfect is feeling good in my body. Perfect is having a sense of optimism. Perfect is not being haunted by negative thoughts. Perfection is all in the mind. So maybe you actually CAN be perfect! 💕 What’s YOUR perfect??? I’d love to know!! Comment below👇 👇👇
  • Beef Heart... because CoQ10 🙌 Known for its heart protection against disease (how appropriate!) along with containing a plethora of other nutrients. It’s consistency is a cross between liver and a New York strip. Very mild in flavor. I seared it in butter in the cast iron 2 mins each side and let it rest 10 minutes under a foil tent. I seasoned it with @redmondrealsalt And it was delish! 😋😋😋 It’s easy to eat a steak every day. It’s harder to mix it up and eat different animals and include various parts but I liken it to eating variety in all foods as we did with plants. They all offer a little something different.

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