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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • I don’t think one HAS to eat bone marrow and liver to be healthy, I just find it does amazing things for my skin, hair, energy and immune system. I’ve been fighting a headache for a couple of days, which often preceeds some kind of bug. I’m being proactive today and resting while I can and eating foods that nourish me. I don’t ever deprive myself, and especially if I feel in any way weak. Instead I up my nutrient I take. I also had 1lb of grass fed ground beef this morning, anticipating the New York strip I will have for dinner as well. Healing requires nutrients! (Just as a side note, if I had a fever I would definitely fast but I don’t and I feel hungry). What is your go to healing food?
  • We are nearly 10k followers! So... I thought it’s a good time to reintroduce myself to you if you are new here! my name is Nicole Carter. I am a health educator, health coach and corporate wellness consultant. I’ve been working in this profession since 2003 when I graduated with my masters degree in health promotion. I completed my bachelors degree in psychology in 1998 and in between studied herbal medicine for 7 years and also received my personal training certificate from NASM during that time. After grad school I taught for UNLV, nutrition, herbal medicine and a few other courses. I developed the first continued education program for health and wellness at UNLV and taught full classes for 7 years. What a blast! 🌞🌞🌞🌞 I had the good fortune to speak and give presentations on holistic health topics in the US, Taiwan, Romania and Hungary as well as several states in the US, and a handful more via Skype! Super fun 🤗 I have had several health related businesses, and completed 2 yoga teacher trainings finishing my 500 hours last year (and have been practicing yoga since 1996) 🧘‍♀️ In 2016 in received my Certified Health Education Specialist (CHES) certificate which helped to solidify my work in wellbeing and population health.✨ My focus on health is reducing stress to achieve mental health, diet for optimal gut health, the power of fasting, meditation and mindfulness and plants as medicine. ✨✨✨✨✨✨✨ I currently consult large businesses in workforce health for a health care agency with over 12 million members, create digital wellness programs for Healthy With Nicole to make wellness affordable to everyone and coach individuals that are fully committed to improving their health and life! 💫💫💫💫⭐️⭐️ I love sharing everything I have learned to improve my health, and in the last year have used the Carnivore diet to heal my body from autoimmune disease after 15 years of veganism and many more on a plant based diet.⭐️⭐️⭐️⭐️⭐️⭐️ Thank you so much for your interest and support, I hope to continue to support your health efforts as well! 🤗 Feel Free to tag a friend or two who can benefit from my page, I appreciate the exposure! ❤️
  • It’s late Winter, the peak of “flu season” is upon us. The states with the highest flu rates are those with the least amount of sunshine!🌞 I live in so cal but winter still brings clouds, colder temps and especially lately rain! Vitamin D is CRUCIAL FOR IMMUNE HEALTH! I take few supplements, and I do get vitamin D from eggs and fish, however this time of year I like to add some extra. I highly suggest you choose one with K2 for balance and absorption! Lack of Vitamin D presents as immune insufficiency, fatigue, depression, anxiety, hair loss and slow healing wounds. Vitamin D can prevent many types of cancer. ☠️THIS IS A VERY COMMON DEFICIENCY and is considered a GLOBAL health problem. Getting out in the sun, all skin exposed, for 15 minutes a Day is your best bet! Adding eggs, sardines and salmon help a lot! Last choice, add a supplement.
  • Once a month I crave something sweet. Dang that Aunt Flow! When 🛑Code Red🛑 hits I make this egg pancake. I get something sweet and don’t feel sick over it. I have a feeling I’m not the only lady carnivore with a monthly craving! 1 to make it I whisk 2 eggs with @ketologie vanilla protein powder and then cook it in a greased pan with the lid on until its puffy. Takes about 5 mins, then pour a little @lakantosweetener on it. I toss in a few Lilly’s sugar free chips if I have them. Aunt Flow is happy 🤗 What do you crave? Tell me! 👇
  • Happy Valentines Day!! Just like any holiday, some of you MAY want to loosen the reins a bit. I had one of these peanut butter (sugar free) cookies without the chocolate, that I made for my kids. I really didn’t want anything after that and felt so full! One bite actually, was enough. Once your body gets used to a certain program, the cravings of the past are gone and if you do indulge you likely won’t get far. So, enjoy the holiday and have at it!! You’ll tire of it quickly and be happy to return to your program stat! I always tell my clients, once you get to a certain point, the pain outweighs the pleasure of a “cheat” so you won’t be fighting the urge. However if you cheat often enough, it becomes the norm again, no longer painful, and their is no immediate negative reinforcement. The moral of the story... ONCE IN A WHILE won’t hurt you. ❤️
  • The jack of all trades of the vegan diet! Only to be out eaten possibly by an avocado. Chickpeas are found in every vegan stew, soup, dip, salad and even desserts! I used to love making all sorts of farty stuff with garbanzos 😂No thanks. No more! “But you need fiber!” they say. You need to feel full is the reality. Vegan food is, IMO filling but not satisfying. None the less this legume has been touted as an excellent source of protein, fiber and vitamins. Let’s reconsider for a moment. 1 cup of beans has a meager 14g of protein. (Beef about 30) Fiber, yes 12g of destructive fiber to your colon that the body revolts against, obvious With all the gas and bloating (meat=fart free). The only appreciable vitamins are A and Folate (plenty of folate In beef, LOADS of A in beef liver). Let’s move on to what is really important though, why you might want to AVOID this food. First of all, it is UNDIGESTIBLE. Thus the gas, bloating and constipation. It also contains large amounts of PHYTIC ACID that blocks absorption of nutrients from other foods. They contain FODMAPS (pure poison for IBD folks). They contain LECTINS that can destroy your intestinal lining, and without good gut health there is NO HEALTH. All legumes are suspect, but these little guys are like bombs detonating in your stomach. Please feel free to share this info with a loved one, especially if you share a bed. You’re welcome ❤️

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