Nicole is so knowledgeable and does not endorse any one size fits all food lifestyle. She listens to your unique and individual needs to help you identify what foods to eat to accomplish your goals.

Cassidy Lynn HoldsworthFebruary 1st, 2021

So happy I took Nicole’s weight loss course. What she taught me will be invaluable for the rest of my life. Who would have thought that in my case eating more of the right foods could actually help me lose weight, but it did. She is very knowledgeable and easy to understand and you know that she absolutely cares about your health. I couldn’t be happier with the results. It was a great journey. Thank you so much Nicole!

Sandra L.January 29th, 2021

“Nicole’s monthly coaching program is a wonderful experience! Not only does she give a wealth of amazing content, but she also holds weekly coaching sessions to go deeper into the material and help cheer us on. Its an amazing value as well. I highly recommend it!!”

“Not only did I lose 11lbs in six weeks, but I am also sleeping 7.5 hours a night, I have more energy and am happier with how I feel! I never felt hungry, always felt satisfied knowing I was eating healthier food, and am much more aware of sugar content. Thank you for sharing your knowledge on nutrition. I feel so much better about how nutrition affects my life. It’s motivating, hopeful, and inspiring!”

I can’t speak more highly of Nicole. Working with her is instantly transformative. She is incredibly supportive, inspirational, knowledgeable, and truly walks her talk. She gave me specific and customized help during a period of extreme stress where I had fallen back into a very destructive relationship with food and my body. And with her reassurance, guidance, and non-judgemental compassion, I was able to rise above it all and turn things around. She is truly worth every penny and more!!  – Julie M, New York, NY.

I wanted to say thank you for all of your invaluable knowledge, support, and genuine concern.  I lost 15 pounds in 2 months and then got hit with the holiday temptations during my third month. However, I was able to recover from the few pounds that I put on over the holidays within a week or so. This was all because of YOU!  You taught me about intermittent fasting and food choices…and it has absolutely changed my life. The combination of my food choices coupled with the fasting, makes the pounds literally melt off me…and fast!  People can’t believe it when they see me. The best part of this entire journey with you is the fact that you truly care. This is felt with every text message, email, an Instagram post. Your knowledge of personal wellness can change a lot of lives.  I wish you much success on this beautiful journey of yours. If there is ever anything I can do to help you…just say the word.


I’m having fun! I’m amazed at all the healthy stuff we can make for ourselves and how simple it can be to take care of ourselves.”

“Feeling great. Sleeping better. I think I lost 4lbs this week!”

“Feeling really good! Feel like I’m fueling my body instead of eating things that make me feel blah. I’m not getting bloated after eating and have more energy.”

“Feeling great. Don’t have a scale but my ribs are playing peek a boo with me!”

“No, lbs down yet but less bloated. I am sleeping better and feeling confident that I can cut sugar out of my diet!”

“I’m just starting to turn the corner, feeling a little lighter. So far so good!”

“Down 4 lbs this morning! Yay! I am feeling good and am not hungry. Loving the Lilly bar for my sweet tooth!”

“I’m feeling good, less bloat, and strong with my workouts (more energy too).”