“My relationship with food has begun to heal. My body has healed tremendously!! And the icing on the cake was 4 pages of PERFECT blood work just 5 months after changing my eating habits.”

S.A. – Orange County, CA

“You are changing my life Nicole. I have never really felt like there was someone in my corner who is there for me, who sees and supports me, without judgement. And who is always there. It’s extraordinary. Thank you so much.”

Anonymous, NYC

“I suffered for more than 15 years from Inflammatory Bowel Disease, unspecified Crohn’s or Ulcerative Colitis, unspecified generalized autoimmune disease, borderline diabetes, high cholesterol, off-the-charts inflammatory markers, severe anemia, hormones gone wild, and an increasingly long list of bad results from blood work. After 25+ years of eating plant-based, when Nicole told me about eating mainly meat to heal my body I immediately said an emphatic, “No way. Absolutely not.” I was still convinced that after 15 years of trying and failing to heal on a plant-based diet, somehow, plants would save me. A year-ish later, I was at my breaking point. I was so sick I could not leave my house. I could not be present for my husband or kids. My relationship with food was shattered. If I didn’t do something drastically different I was not going to survive. I called Nicole back and said, “I’m ready,” and cried a lot. It was a spiritual, emotional, and physical roller coaster, but I finally did it. I watched stubborn fat pockets disappear from my body, my energy levels started to increase. I found myself dancing with my kids and being able to venture out into the world again. My relationship with food has begun to heal. My body has healed tremendously!! And the icing on the cake was 4 pages of PERFECT blood work just 5 months after changing my eating habits. In addition to changing my diet, I found some amazing healers and support and have health and hope in my life again, which is something I never thought was possible to achieve. “

Stephanie A, February 8th, 2022

“ I just so happen to find Nicole on Instagram after searching Chrohn’s and Colitis. I was trying to find any information on ways to help my Chrohn’s without medication. I was diagnosed with Chrohn’s in 2019 with little to no symptoms. Fast forward to 2021 and shortly after my second vaccine, I started to notice pain after eating. After a CT scan showed slightly more inflammation than the 2019 scan, my GI had me meet with a Chrohn’s specialist, who didn’t even take any time getting to know me but just telling me which medications I could choose from and I had a month to decide. I left the office annoyed and scared. I made an appointment with my cousin (a GI doctor) and he decided to do a colonoscopy, which showed mildly active Chrohn’s. He was great and told me that I had time and I could try what I wanted so I researched and found Nicole. 

Nicole is my security blanket and gives me confidence in myself that I can do this and medicine is not the only way. She’s teaching me about how my body really works and what I can do to fix it. This is not a quick cure. It takes time and willpower. You have to believe that your body can heal if you follow the plan. Learn what works for you and do the work. I have friends who chose the medicine and developed a seizure disorder and drug-induced lupus. 

Nicole believes in me and I believe in myself. Why would you want to suppress your disease instead of learning how to fix it. Finding Nicole was the miracle I needed. I told her she is stuck with me until my Chrohn’s is cured. I look forward to our FaceTime meetings and I know I can text or call with any questions or concerns.”

Melissa G., February 2022

Nicole is so knowledgeable and does not endorse any one size fits all food lifestyle. She listens to your unique and individual needs to help you identify what foods to eat to accomplish your goals.

Cassidy Lynn HoldsworthFebruary 1st, 2021

So happy I took Nicole’s weight loss course. What she taught me will be invaluable for the rest of my life. Who would have thought that in my case eating more of the right foods could actually help me lose weight, but it did! She is very knowledgeable and easy to understand and you know that she absolutely cares about your health. I couldn’t be happier with the results. It was a great journey. Thank you so much, Nicole!

Sandra L.January 29th, 2021

“Nicole’s monthly coaching program is a wonderful experience! Not only does she give a wealth of amazing content, but she also holds weekly coaching sessions to go deeper into the material and help cheer us on. Its an amazing value as well. I highly recommend it!!”

“Not only did I lose 11lbs in six weeks, but I am also sleeping 7.5 hours a night, I have more energy and am happier with how I feel! I never felt hungry, always felt satisfied knowing I was eating healthier food, and am much more aware of sugar content. Thank you for sharing your knowledge on nutrition. I feel so much better about how nutrition affects my life. It’s motivating, hopeful, and inspiring!”

I can’t speak more highly of Nicole. Working with her is instantly transformative. She is incredibly supportive, inspirational, knowledgeable, and truly walks her talk. She gave me specific and customized help during a period of extreme stress where I had fallen back into a very destructive relationship with food and my body. And with her reassurance, guidance, and non-judgemental compassion, I was able to rise above it all and turn things around. She is truly worth every penny and more!!  – Julie M, New York, NY.

I wanted to say thank you for all of your invaluable knowledge, support, and genuine concern.  I lost 15 pounds in 2 months and then got hit with the holiday temptations during my third month. However, I was able to recover from the few pounds that I put on over the holidays within a week or so. This was all because of YOU!  You taught me about intermittent fasting and food choices…and it has absolutely changed my life. The combination of my food choices coupled with the fasting, makes the pounds literally melt off me…and fast!  People can’t believe it when they see me. The best part of this entire journey with you is the fact that you truly care. This is felt with every text message, email, and Instagram post. Your knowledge of personal wellness can change a lot of lives.  I wish you much success on this beautiful journey of yours. If there is ever anything I can do to help you…just say the word.


I’m having fun! I’m amazed at all the healthy stuff we can make for ourselves and how simple it can be to take care of ourselves.”

“Feeling great. Sleeping better. I think I lost 4lbs this week!”

“Feeling really good! Feel like I’m fueling my body instead of eating things that make me feel blah. I’m not getting bloated after eating and have more energy.”

“Feeling great. Don’t have a scale but my ribs are playing peek a boo with me!”

“No, lbs down yet but less bloated. I am sleeping better and feeling confident that I can cut sugar out of my diet!”

“I’m just starting to turn the corner, feeling a little lighter. So far so good!”

“Down 4 lbs this morning! Yay! I am feeling good and am not hungry. Loving the Lilly bar for my sweet tooth!”

“I’m feeling good, less bloat, and strong with my workouts (more energy too).”