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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • PLANT MEDICINE FOR ANXIETY. Despite being strict carnivore I’ve been having a lot of anxiety lately. December was a rough month with the appendicitis, my mom in town, holidays, buying houses... it all has been catching up to me. I have many of the symptoms on this chart! My doctor prescribed a low dose of anti anxiety meds but I want to try doing what I can with my natural arsenal. I’ve started using a few things that are helpful to me not just for anxiety but also for inflammation from surgery which seems to be hanging around a bit. CBD oil- The CBD was gifted to me by @elementhealth 🙏🙏🙏 and is very concentrated. I use 3 drops a day right now. It takes some time to feel the effects so you have to be consistent but so far I really like it. Essential Oils- Frankincense, vetiver, basil and cedarwood are really helpful for anxiety. I use 3 drops of each on the back of my neck and bottoms of feet 2x per day. These are by doTerra and you can use the link in my bio to get your own account. I’m not eating any plants but I do think there are some elements from them that can be really helpful. More to come on what I’m using for sleep since that is also affected by anxiety. BTW, anxiety is one of the most common health conditions affecting 40 Million adults in the US alone. Since this is a big issue in my life right now I decided to talk about it more publicly so you can too. There is a huge stigma around mental health, as if it’s not ok but if you had a cold or the flu you would not question addressing it. Feel free to reach out with questions but I hope you will respond publicly! This is life! Get 1-1 Coaching Here 👉 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #financialfreedom #eatfatlosefat #mybestself #carnivorediet #eatmeat #healthcoach #essentialoils #mindfulnessmeditation #lchf #keto #ketogenic #selfcare #wellbeing #fasting #weightloss #womensempowerment #firemovement #investing #saynotoplantbased #selflove ❤️❤️
  • Great but short weekend with my bestie @carnivarla in Las Vegas. We pack in hiking, hot Pilates, masterminding, a yummy carnivore dinner date and most importantly bonding time! This weekend we made a decision to focus on creating more for ourselves, #mybestself with our coaching businesses, with our own level of health and fitness and with our finances. It was the push that i needed to get me out of my rut! Surround yourself with people that not only inspire and invigorate you but that help push you out of your comfort zones and into life!! Love you!! @carnivarla ❤️❤️ Get 1-1 Coaching Here 👉 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #financialfreedom #eatfatlosefat #minimalism #carnivorediet #eatmeat #healthcoach #essentialoils #mindfulnessmeditation #lchf #keto #ketogenic #selfcare #wellbeing #fasting #weightloss #womensempowerment #firemovement #investing #saynotoplantbased #selflove ❤️❤️
  • Visiting my mom today in Las Vegas. She may not remember a lot of things but she still remembers her kids 🙏 Did you know that Alzheimer’s is AKA type 3 diabetes?! You can reduce the risk of getting it and reverse it by committing to a zero sugar and low carb diet. This is a disease with larger implications than diabetes in the coming years. Our futures are literally going to be spent paying for those in dementia and memory care systems because so many of our aging population will get it. Yet another reason to avoid sugar and carbs, protect your brain! Prevention is EVERYTHING 💫💫 Get 1-1 Coaching Here 👉 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #financialfreedom #eatfatlosefat #minimalism #carnivorediet #eatmeat #healthcoach #essentialoils #mindfulnessmeditation #lchf #keto #ketogenic #selfcare #wellbeing #fasting #alzheimers #dementia #weightloss #womensempowerment #firemovement #investing #saynotoplantbased #selflove ❤️❤️
  • My next book recommendation! This is a great read for anyone (everyone) who wants to improve their entire life through stress reduction. It gives clear instructions on the how but also explains the how our chronic stress response is making us sick! ❤️ Get 1-1 Coaching Here 👉 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #financialfreedom #eatfatlosefat #minimalism #carnivorediet #eatmeat #healthcoach #essentialoils #mindfulnessmeditation #lchf #keto #ketogenic #selfcare #wellbeing #fasting #weightloss #womensempowerment #firemovement #investing #saynotoplantbased #selflove ❤️❤️
  • Can you accept your body as it is? Are you frustrated with it? Are you struggling to lose that last 5 pounds? Wondering why you can’t get “shredded”? Why has your magic carnivore diet not given you the 6 pack your partner or husband has? It’s a simple answer but no one wants to hear it. We women aren’t really meant to be that lean! Yes, we can get there but not without some extra effort and if often fluctuates. Hormones, stress, variations in activity... so many things play a role. My body has fluctuated quite a bit over the last few months despite being pretty strict carnivore. I try not to watch too closely! 😬 Take the pressure off yourself and stop asking for perfect. Ask your body what it needs to feel and operate it’s best. This is how you get back in touch with your body and learn to listen. Not by expecting the same results as someone else. I’ve seen a lot of this in the carnivore space and in many of the people that come to me for coaching and it makes me sad. I stopped posting pictures of my body for fear of contributing the self judgement and criticism women put themselves through. I can do it too! It made me think of my daughter and how I want her to never judge herself, lean or not lean, whatever. Healthy is the goal! Your body will take on different looks at different times. It’s natural, we are women!❤️ Get 1-1 Coaching Here 👉 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #financialfreedom #eatfatlosefat #minimalism #carnivorediet #eatmeat #healthcoach #essentialoils #mindfulnessmeditation #lchf #keto #ketogenic #selfcare #wellbeing #fasting #weightloss #womensempowerment #firemovement #investing #saynotoplantbased #selflove ❤️❤️
  • This is 1 month (first 3 weeks)post appendectomy. I’m have been back to full power yoga, Pilates with @pilatesbody_laguna walking and exercise for over a week. I’m told many people take 4-6 weeks to feel ready for exercise and having normal levels of energy. I credit the fast healing to my diet, hot yoga for detox and perspiration, plus I have been using CBD both internally and topically and feel it’s really helping! If you have an injury or recovery ahead of you, you might want to consider these things!

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