• Programs
    • Extreme Wellness
    • 30 Days of Self Care
    • Six Week Slimdown
  • My Story
  • Resources
  • Log In
  • Cart
  • Programs
    • Extreme Wellness
    • 30 Days of Self Care
    • Six Week Slimdown
  • My Story
  • Resources
  • Log In
  • Cart

Cart

Your cart is currently empty.

Return to shop

NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

Instagram

  • Some people think I’m crazy when they ask me for remedies for depression and anxiety because I tell them to eat meat. Sure I like CBD oil, a few herbs work as well as essential oils too. But when it comes to FIXING the problem, you have to fix your gut (Aka 2nd brain) in order to see real results that last. A meat diet fixes the gut by providing enough cholesterol and glycine to keep it healthy. Elimination of everything else like veggies removes the offenders that create inflammation and gut damage. Meat to cure depression isn’t crazy, we just have been force fed the message that it’s bad for so long, it’s difficult to see it as something healthy and curing. Meat cures ALL SORTS OF THINGS. We enjoyed almost this entire plate of fatty beef short ribs for dinner. I’m happy my (also former vegan) kids are doing this with me. These slow cooked in the crock pot all day with salt, pepper, 1 cup broth, 5 cloves garlic and 4 Tbsp swerve. I barely touched them. @darksideofveganism @shawnbaker1967 @mikhailapeterson @carnivoretribe
  • There’s a quiet in the air. The air is getting damp and sky grey, which always makes me want to cook hearty meats and stews to balance out the chill in the air. It’s kind of instinctual. When I was #vegan I could never get warm, and no amount of bean soup ever felt satisfying to the extent meat does to me now. But I would fight back with every cooked veggie and fake meat recipe I could, trying to find that satisfaction. To no avail! And guess what all that cooking did to the little bit of vitamins in the veggies. Yep, very little left by the time it got to my tummy. Meat contains all the nutrients we need im forms you can actually absorb, without the fiber to ruin your intestinal tract. I only had to get sick enough TO TRY ANYTHING. Glad I did. Eat your meat and warm up 🔥🤗
  • Almost 6 months carnivore, no plants. My first month was some fumbling but I’ve going strong for a while now and feeling pretty stabilized. I’ve added in a bit more of a fasting routine and cutting back on coffee a bit. That’s a tough one. Nonetheless i feel good! I’ve had a pinched nerve in my neck from surfing that’s making my legs feel numb, super annoying. So I’m taking it a bit easier on the exercise until it’s normalized. I’m so glad I don’t feel the excessive need to workout, I know that my diet alone will keep things fairly I’m check! After all, I spent most of the weekend on the couch! Be flexible, every day is a bit different. As long as you are trending towards “better” you are doing good 🙌🤗 Www.healthywithnicole.com ✨ ✨ ✨ #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #happy #love #cooking #lchf #keto #ketogenic #selfcare #waroncarbs #intermittentfasting #meatheals #fasting
  • How about this Sunday brunch! This week I fasted 1 48 hour block, then broke another 20 hour fast with this juicy steak and plate of bacon. The eggs and avo were for @sunglassjesus who not only grilled the ribeyes but gladly devoured the big ribeye and 5 pieces of bacon along with it. My former plant based love is now shredded AF and building muscle easily. His 50 year old body revels most guys in their 20’s. As for me I handle my ribeye with bacon like a queen and a side from being leaner than even my marathon running plant eating days, my tummy is super happy. The short fasts have been key! I wake up energized everyday (even without coffee) and sleep great at night. Hard to believe this WOE can have so many benefits but it’s true!
  • Here is why meat is more nutritious than plants, humans absorb the nutrients from meat WAY better than we do from plants. Than goodness for the animals stomachs that can break it down for us! So yes, my former #vegan self was severely malnourished despite the loads of plant materials I ate every day (that destroyed my gut) and yet was still deficient in so many nutrients which was reflected in my health. Thank God I came to my senses! Thanks @ketobeatsed for the cool info graphic!
  • Have you tried making your own skin care products yet? It’s super easy! Not to mention you can make amazing high quality products that would normally cost a ton when purchased retail. It’s good to learn how to do this stuff for yourself too! I have been making my own for many years and it’s always better than anything at the stores plus I save a ton of money. Subscribe to my You Tube channel Healthy With Nicole and watch all of my DIY health and beauty videos!

Follow Me!

  • Programs
    • Extreme Wellness
    • 30 Days of Self Care
    • Six Week Slimdown
  • My Story
  • Resources
  • Log In
  • Cart
© 2015 - 2017 Healthy With Nicole
|
Back to top