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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • 44 year old carnivore, and 1 workout a week on the left. 23 marathon runner and vegan on the right. It doesn’t have to be difficult. You aren’t too old. You aren’t too busy. ANYONE can change. If you are patient and WILLING, you’ve got this!💫💫💫💫💫💫 JOIN ME FOR GROUP COACHING IN JULY. LINK IN BIO!
  • This is the only way to make great health happen!!
  • Today’s fitness equipment, soft sand and a big rock! Apparently Summer is my least favorite time to go to the gym (I actually never go) but I love the cool quiet mornings on the beach. A bunch of lunges, jump squats, planks etc is enough to make the muscles burn and get my heart rate up. Maybe a jump in the water next! Having your fur friend close by is a nice bonus! Do you have an outdoor workout routine? I’d love to hear your ideas! 👇👇👇
  • I’m not one to get carried away with blood work but it can be interesting. I haven’t gone to the trouble of getting a bunch of lab work done because i don’t believe it’s much of a predictor and also because i feel great. Lots of people love to pick it apart, but it’s simple not that indicative of anything. Cholesterol has been demonized to such an extent we fear it at levels deemed high by the drug makers of status (#truth) even though most heart attach victims have low cholesterol. So much is unknown and misunderstood here. I’d rather see my micronutrient panel which is next on my list. Nonetheless here is my much requested and very bland bloodwork!
  • We are the age we FEEL. Want to be YOUTHFUL forever? Recently I learned about some research that proves this. Yep! If you BELIEVE you are not aging, and your THOUGHTS are those affirmations of being healthy and youthful, YOU WILL BE! Most of us are afraid to age. Especially with the social stigma on women. The truth is, we all GET BETTER with time. 🤩👍👍 🐣You can eat the right things to reduce and prevent the physical aging. 👌 🐣You can practice the daily habits that are scientifically PROVEN to slow or reverse aging. 👍 🐣And finally you must believe that you are a better version of yourself with every day. 💫💫💫💫💫💫 This is a good thing to work on because so many of us are driven to extreme measures to stay young. It’s really not that difficult. Chronological age doesn’t mean sh!t! Biological age can be altered by intake, rest, exercise, exposure, mind exercises... YOU CAN CONTROL YOUR AGE. Anyone else NOT feel their age?? 🙋‍♀️ JOIN ME FOR GROUP COACHING IN JULY AMD WE WILL ADDRESS ALL OF THESE! LINK IN Bio!
  • I love this model of health from the Maslow Heirarchy of Needs. It is the theory that our health depends on these 5 layers or NEEDS. In the health and especially fitness world, we virtually IGNORE all but the physiological needs. The truth is, for you to be healthy you must address ALL of your human needs. Diet and exercise is a great focus, but if that is all we do we miss out on HUGE areas of focus that can transform you to a higher level of health. Are you interested. In anti-aging? What you do every day, what you eat and most importantly what you THINK will be the keys to health and anti-aging. How do you rate in these areas??

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