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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • This is one of my favorite women’s herb. It’s especially good for peri-menopause and menopause for the typical complaints of hot flashes, irregular periods, mood swings and night sweats. It also increases libido, and this is no joke so be ready! 😮😈😜 if your a stressy one, dong quai is your calming friend. If you get any dizziness or nausea, discontinue it’s use. Otherwise it’s very safe! 👍
  • If you missed today’s hot barre class, you get another chance tomorrow at 8:30! @trainingcampfit We build muscle! Ladies, don’t be afraid of building muscle! It’s actually very hard to get “big”, in fact I’ve been lifting heavier weight for months and my students still call me a little “morsel” 😂 Muscle does so much for you, your energy, your mood, structure, chemistry. Muscle is where it’s at so get off the stair master and into a class or activity that provides resistance! 💪💪💪 ✨ ✨www.healthywithnicole.com ✨ ✨ ✨ #holistic #wellness #health #healthy #skin #organic #nutrition #plantpower #health #raw #fitness #holisticskin #eatclean #detox #cleanse #healthcoach #organic #youtime #fun #smile #happy #love #cooking #lchf #keto #ketogenic #selfcare #extremewellness #intermittentfasting #sixstepstoselfcare #fasting workout #carnivorediet
  • This little girl has been such a godsend. Pippi is a rescue doggie but I swear she is so smart and sweet, I could never imagine giving her up or leaving her alone in a dusty cage. So sad! When I was going through some really hard times after my divorce and death of my dad, my therapist (beloved Robin pictured a while back) suggested an Emotional Support Animal (ESA) which is like a therapy dog on a lesser scale. They help you feel calm and happy when you are sad or stressed. Pippi goes all over with me and she’s just great company. If you don’t have an animal I highly suggest rescuing one. They will show their appreciation 10x over and love you even on a bad hair day 💕
  • I know I promised lessons on herbal supplements but I think this one is pertinent, especially for those recovering from vegansim... like me 🙋‍♀️ I believe one of the things we lack most in plant based diets is iron. There is iron in spinach but it’s not very absorbable. Let the cow eat the greens, break it down (since it’s a ruminant and you are not) to be made bioavailable in its liver! Boom.. now you have “heme” iron as opposed to non-heme or plant based. This supplement is just liver but it supplies iron and B vitamins that we desperately need if your eating plant based. Yup... liver. @perfectsupplements 💕
  • Yoga has been part of my life for a good 20 years now. After 500 hours of training, my perspective has changed greatly. My early years were spent as an Ashtangi, of course... going for the most intensity as usual. Then the vinyasa series became really popular, which led to hot vinyasa, power classes of all sorts, bikram etc. My body did some pretty impressive movements of strength and flexibility. Now.. yoga is mostly something I practice mentally, although I’m happy to stand on my head or get a deep stretch. After my shoulder surgery 2 years ago, i changed the way i approach yoga. My yoga is calming, soothing, relaxing, strengthening and stretching all at the same time. YOGA IS NOT MY WORKOUT! Although I get tons of physical benefits...it’s more of a mental training. I can still stand on my head, still press my nose against my straight legs, still balance all my weight on an elbow... but I don’t do it everyday as my workout. I do it when I want to play because my body can. I would caution people to see your yoga practice through a different lens. Not what it looks like from the outside 💕 Outfit by @daughtersofculture 💕Mala by @thatgirlsyoga💕
  • My food isn’t too exciting these days, but Pippi is still totally interested! It’s true tho, how much of the food you eat is entertainment?? This is one of my biggest changes. Unless I’m celebrating, on a date, or given a homemade gift of food... what I eat is solely for nutrition and healing. That’s it. And it’s honestly kind of boring, but delicious and satisfying every time! I never feel deprived, not once yet. Actually I’m feeling better than I can ever remember in my life. A friend said to me once during my 15 years as a vegan “you are the sickest healthy person I know” and it was totally true. I ate nothing but plants, you’d think I would be the picture if Health but in reality I was riddled with issues. Immune dysfunction, recurrent infection, debilitating fatigue, mood swings, hormones jacked and lets not forget my stomach... the ever present digestive issues that plagued me since I was a little kid... ALL GONE NOW. When your tired of feeling like shit and really ready to make serious changes, I’m here for you!💗Everyone deserves to feel this good💗

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