Welcome
Unlock Your Potential for Optimal Health
Are you ready to take control of your health? Good health is within reach for everyone.
Ways to Help
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Get My Latest Book!
Get My Latest Book!
In this continuation I bring you up to speed on everything I have learned, experienced and shared with others to help heal and STAY healed from ulcerative colitis.
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Get My Latest Book!
Get My Latest Book!
My initial journey through how I came to find myself with ulcerative colitis, what I learned about the illness, and What I Did to Heal My Body.
What I do
My Philosophy
My Philosophy
My Philosophy
I believe that we all can live a healthy and happy life. We no longer live as humans should, so we pay the price for our health. I teach people how to navigate the life they have to get the best health possible through lifestI wholeheartedly believe that each and every one of us has the potential to lead a fulfilling and healthy life. Unf
I believe that we all can live a healthy and happy life. We no longer live as humans should, so we pay the price for our health. I teach people how to navigate the life they have to get the best health possible through lifestI wholeheartedly believe that each and every one of us has the potential to lead a fulfilling and healthy life. Unfortunately, many of us do not live in a manner that promotes good health, and as a result, we experience negative effects. My mission is to empower people to proactively manage their lifestyle in order to attain and maintain optimal health.yle management.
My Expertise
My Philosophy
My Philosophy
My formal education is in BA Psychology and MEd in Health Promotion. I have a background in health coaching, nutrition and fitness, stress management, and hormone balancing. I have additional training in advanced yoga teacher training and Quantum Biology, which I use to help people adopt health-promoting lifestyle habits. I learned much o
My formal education is in BA Psychology and MEd in Health Promotion. I have a background in health coaching, nutrition and fitness, stress management, and hormone balancing. I have additional training in advanced yoga teacher training and Quantum Biology, which I use to help people adopt health-promoting lifestyle habits. I learned much of what I teach from personal experience and working with many people. I often work with people who have IBD as well after having a 7-year about with ulcerative colitis, learning to heal and remaining disease-free for six years and counting. I have learned that what it takes to health IBD also applies to most other health problems and can be leveraged for various things.
My Services
My Philosophy
My Services
I offer personal health coaching in a 1-1 format, either monthly or by the hour. Either way, I will give you the time and attention needed to discuss your concerns and offer health education you can use immediately. Book time with me will help me identify what foods, lifestyle habits, and beliefs might stand in the way of health and how t
I offer personal health coaching in a 1-1 format, either monthly or by the hour. Either way, I will give you the time and attention needed to discuss your concerns and offer health education you can use immediately. Book time with me will help me identify what foods, lifestyle habits, and beliefs might stand in the way of health and how to move past them. In our sessions, we will focus on what is important to YOU, daily actions that can move you in the right direction, and help you understand what NOT to do. The choices you make every day can make or break your health, but it is all within your control.
Hello
Discover the path to wellness; it is easier than you think.
Welcome to my website. I offer 21 years of experience and learning to help guide you through your health journey.
"Authoritarians talk about protocols, but the only valid ‘protocol’ would be think, percieve, act".
Dr. Raymond Peat