Digital Stress Recovery and Resiliency Program

$99.00

We all have some degree of daily stress, but many of us don’t take any actions to reduce its effects on our health. Stress can cause many different illnesses such as heart disease, obesity, diabetes, depression, anxiety, digestive disorders, and of course, Alzheimer’s disease.

In the heath and wellness world, the emphasis has often gone to diet, exercise, and supplements to improve body composition or address a health concern such as high blood pressure or cholesterol. While diet and exercise are important, stress that is not addressed will sabotage any results.

Even though you might be eating right and getting exercise, stress may be sabotaging your results with:

  • weight loss
  • building muscle
  • sleeping deeply and getting the benefits of repairing your body and maximizing growth hormones.
  • Healthy cholesterol, glucose levels, and blood pressure.
  • Hormones balancing.
  • Stress can be physical, emotional, and chemical and can deeply affect your health, even if you eat the right diet and exercise daily!

Stress is the one thing that CAN NOT be ignored if you want to have the best results for your health!

This 6-week course is designed to help you combat and reverse the effects on the mind and body and to help you become more resilient to the stress of life!

The six lessons on Holistic  Stress Management and Resiliency include:

  1. How stress is effecting your health – a deep dive into how stress is affecting your body.
  2. Unraveling the stress to improve mental health and brain function.
  3. The Vagus nerve and your nervous system – the KEY to your health concerns!
  4. Resiliency and Coping Strategies- Cognitive Restructuring, healthy boundaries, journaling
  5. Meditation and breathing – the King and Queen of stress management, regaining balance in your life.
  6. Relaxation techniques: Humor therapy, art therapy, and music therapy, massage therapy, ecotherapy, and more.

 

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Description

We all have some degree of daily stress, but many of us don’t take any actions to reduce its effects on our health. Stress can cause many different illnesses such as heart disease, obesity, diabetes, depression, anxiety, digestive disorders, and of course, Alzheimer’s disease.

In the heath and wellness world, the emphasis has often gone to diet, exercise, and supplements to improve body composition or address a health concern such as high blood pressure or cholesterol. While diet and exercise are important, stress that is not addressed will sabotage any results.

  • Even though you may be eating the right foods for weight loss, stress will sabotage your efforts.
  • Even though you may be getting the right exercise, stress will prevent you from building adequate muscle.
  • Even though you cut calories and workout you are not able to lose weight and may even be gaining.
  • Even though you take sleep aides to get more rest, stress will prevent you from sleeping deeply and getting the benefits of repairing your body and maximizing growth hormones.
  • Stress can affect your cholesterol, glucose levels, and blood pressure even if you are eating well and exercising.
  • Hormones that could be better balanced with proper diet and movement still my not be without addressing the stress component in your life.
  • Stress can be physical, emotional, and chemical and can deeply affect your health, even if you eat the right diet and exercise daily!

Stress is the one thing that CAN NOT be ignored if you want to have the best results for your health!

Please join Nicole Carter for a fun and enjoyable month of online coaching where you will learn simple techniques to reverse the damaging effects of stress!

This 6-week course is designed to help you combat and reverse the effects on the mind and body and to help you become more resilient to the stress of life!

Each week you will receive lessons that you can view at your own pace.  You will practice that lesson as many times as you like or have time for that week until you move on to the next experience. The lessons will come to you automatically via email, beginning the day you sign up.

The six lessons on Holistic  Stress Management and Resiliency include:

  1. How stress is effecting your health – a deep dive into how stress is affecting your body.
  2. How what and when to eat to repair your nervous system and metabolism.
  3. Doing the right kind of exercise to build muscle and spare your nervous system!
  4. Resiliency and Coping Strategies- Cognitive Restructuring, healthy boundaries, journaling
  5. Meditation, breathing and repairing the vagus nerve- the King and Queen of stress management, regaining balance in your life.
  6. Relaxation techniques: Humor therapy, art therapy, and music therapy, massage therapy, ecotherapy, and more.

 

 

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