Healthy Gut Healthy Body Program
Please join Nicole Carter for a fun and enjoyable month of online group coaching where you will learn simple techniques to reverse the damaging effects of stress! This month-long course is designed to help you combat and reverse the effects on the mind and body and to help you become more resilient to the stress of life! Each week you will receive lessons that you can view at your own pace. You will practice that lesson as many times as you like or have time for that week until you move on to the next experience. We will also have weekly live calls that will be recorded if you miss it. Lessons on Holistic Stress Recovery and Resiliency include:
- How stress is effecting your health – a deep dive into how stress is affecting your body. Is your health issue caused by stress?
- Unraveling the stress to improve mental health and brain function. How to become more resilient against stress to improve your memory, mood, and address anxiety and depression.
- The Vagus nerve and your nervous system – the KEY to your health concerns! I will teach you everything you need to know about it and how to keep it functioning properly.
- Resiliency and Coping Strategies- Cognitive Restructuring, healthy boundaries, journaling
- Eating and Exercising to reduce stress – Restriction, overtraining, low carb, vegan, and how they stress your body. How to eat and exercise to keep stress levels low.
- Relaxation and coping techniques: breathing exercises, meditation, Humor therapy, art therapy, and music therapy, massage therapy, ecotherapy, and more.
Out of stock
In this LIVE SEMI-ANNUAL course, you will learn simple techniques to reverse the damaging effects of things irritating your gut and learn new strategies you can use to heal it.
WHAT YOU GET:
-Each week you will receive lessons that you can view at your own pace. -Weekly LIVE coaching calls to get help with your challenges. -Free Gut Healing Journey personal Journal -Weekly personal 1-1 check-in calls with Nicole to discuss your goals and challenges privately PLUS BONUS ITEMS! -Access to my STRESS RECOVERY self guided course. -Access to my FAST path to health fasting healing course. -Access to my CARNIVORE EXPERIENCE online program. PLUS, I WILL BE THERE TO PERSONALLY SUPPORT YOU ALL ALONG THE JOURNEY!
THIS COURSE IS ONLY OFFERED TWICE PER YEAR, GET ON THE WAITLIST NOW!
Lessons on Heal My Gut include:
- How stress is affecting your health – a deep dive into how stress is affecting your body. Does stress cause your health issue?
- What foods contribute to the problem – Caloric restriction, low carb, vegan, and how they stress your body when practiced for too long.
- Exercise for A Stressed Body – Is your body in a stressed and inflamed state? It is likely your nervous system in exhaustion that you are feeling. Learn how to exercise for strength while recovering your nervous system as well.
- The Vagus nerve and your nervous system – the KEY to your digestion concerns! I will teach you everything you need to know about it and how it directly relates to your gut health!
- Flare-ups and Healing Strategies – There are several tools you can use to heal your gut, including specific foods, herbal supplements, timing your foods were very helpful on my healing journey. I will share these with you as well.
- Relaxation and coping techniques: Healing is a journey. In the meantime, I will give you strategies to feel better and reduce symptoms to reduce discomfort while you heal.
- Foods that actually help your gut to heal – so many foods are irritants, which ones can actually help?? I will show you the best foods to rely on when your gut is really down and out!
- How sleep is the best healing tool we have and how to optimize it.
- What is the root cause of your gut damage and how to fix it.