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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • My little oasis to contemplate life today. 🙌 The last year has been the most incredible journey. My body has healed in so many ways. I’ve leaned incredible things to share with my clients. My #1 passion is and has always been helping people feel their best. What was rough was accepting I had been doing it wrong for so long, admitting it and recreating a new path for myself and those I work with. As I continue to develop this I can tell you a few things I KNOW FOR SURE! ⭐️plants are more hurtful than helpful ⭐️without gut health there is no health ⭐️saturated fat is where it’s at ⭐️Sleep is king ⭐️eating animals in the right way can heal the earth ⭐️transition from plan based to carnivore MUST be gradual and methodical or suffer the consequences. ⭐️nothings works if you don’t put self care 1st!
  • My life in the kitchen has become so simple that when I receive gifts like my favorite salt from @redmondrealsalt I totally nerd out over it 🤓 Seriously though, this salt is my fav because it comes from ancient mines and is s good source of iodine. Not to mention it’s the best tasting salt. 🍳 . Salt is super important for electrolyte balance, and many people get fatigue and or constipation from carnivore or Keto diets due to lack of sodium. . 🤩This has been my key to feeling good, plenty of salt! Still, your doc may tell you to limit salt if you have high blood pressure, but there are other factors and certainly your food choices matter. . 🐐For me, eating meat and fish With salt, keeping it very simple... has done wonders for me health! Thank you @redmondrealsalt for the beautiful gift! I highly recommend!!
  • HAVING MORE TIME TO PLAY... because I spend less time cooking! Life on carnivore has become ridiculously simple. Shopping is easy, cooking is easy and I probably spend an hour in the kitchen each day, tops! This means LESS STRESS for me and overall improvement in my quality of life. Food is my nourishment not my entertainment. Since I no longer eat plants, my health has improved in so many ways sometimes it’s hard to believe. FREE YOURSELF FROM THE IDEA YOU NEED FRUIT AND VEGGIES to be healthy and your life will improve dramatically. BE EMPOWERED ❤️ . How has your day to day changed? . Are you less stressed? . Less time obsessing and needing to be entertained by food??? . Join me!! Get started with my PLANT BADED RECOVERY CARNIVORE EXPERIENCE PROGRAM... LINK IN BIO🤩
  • DHA helps reduce inflammation and could assist with all inflammatory conditions, it could even prevent cancer. DHA also protects the brain and heart from heart disease and degradation. It is so important for brain 🧠 functions and is very helpful for depression! . . Alzheimer’s risk is reduced to a degree with large amounts of DHA and saturated fats. However fish oil supplements can be rancid, so I opt for whole food forms at least 3x a week. If you are on carnivore diet, just mix it up! You don’t need to eat steak at every meal to be successful. In fact, I’m not sure that is the best approach. . . 🐷🐥🐐🐑🐖🍣🍳 We still need nutrients that vary among living creatures. Don’t get stuck in the meat and water rut! You can do better than that 🤓
  • Humans need about 10grams of glycine or more per day to maintain cartilage, bones, tendons and intestinal lining tissues.. it’s an important regulator of inflammation! 🍒Your liver can produce SOME, but not all of our needs. If you aren’t getting enough on a regular basis (plant based diets) chronic inflammation can ensue. https://www.ncbi.nlm.nih.gov/pubmed/12589194/ .. .. I look back on how I’ve eaten in the past. No wonder I was so inflamed! All plants, no fat and pretty much no glycine. Who has eaten a lot of chicken breast?? 🤦‍♀️ So many people eat chicken breast and broccoli to SHRED because there is no fat and high protein. However, chicken is low in nutrients, no appreciable saturated fat and low zero glycine! (Only 2g per 140) if you are still stuck on chicken breast maybe it’s time To up your game! I have noticed improvements in skin, nails and hair. I can only assume good things are happening inside as well! Meat with bones, tendons, cartilage...this is where you get better amounts of glycine. The parts of the animal that contain collagen typically are thrown away. That’s the part we need to eat. Skins, joints, bones etc. 🥩 . I agree with @paulsaladinomd that we need to put some effort into getting it. Eating only muscle meat just won’t cut it. Here’s a simple way to get it... keep the crock pot going.. Add 2 tbsp cider vinegar and 1tbsp salt. Then just add bones after you eat the meat each time. I keep mine boiling for 5 days, using it as I go. At the end of 5 days, pour it into a container and store in the fridge. I scrape off the fat when it’s cool so I don’t overdo fat. (Easy to do and will give you diarrhea). If you don’t think you can use it in a week freeze it.
  • Grass fed brisket cooked in the crock while we played in the ocean all day! What better can you do for your health than meat, sun, salt water and loved ones 😃 💕💕💕 I INVESTED in this lovely meat from a local farm. It was not cheap! However, it was delicious and good quality. I offset the price of these meats with a bit of conventional meat but mostly lamb, bison, pasture eggs and tuna fish 🤓 I save so much money on health care costs, time lost from work, buying supplements.... just don’t need that anymore. 💰you SAVE on carnivore 💰💰💰 save money, save your health, save the planet! There’s a better way to do this in my humble opinion... I can say with confidence I like what’s happening and never feel unsure when challenged on my diet. 💪

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