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The Reason Your Not Losing Weight

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5 Healing Foods of Fall

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ANTIBIOTIC RECOVERY

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SOLD OUT! 8 WEEK INTENSIVE WELLNESS PROGRAM

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5 Foods For Liver Detox

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HEALTHY WITH NICOLE

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How to Get Lean Abs

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NICOLE CARTER

nicolecarter@me.com / Laguna Beach, California / 949-395-8002

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  • New video up on my You Tube channel! More on the Carnivore diet per your request! My reasons for going carnivore. 👍 Get 1-1 Coaching here👇💫💫 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #noveggies #fasting
  • Broke my 20 hour fast with this kick-ass osso bucco from @urbanplates and wow I am so satiated! Lamb is naturally grass fed and higher in omega 3 fatty acids and CLA than conventional meat. Love my diet and how it makes me feel! Get 1-1 Coaching here👇💫💫 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #noveggies #fasting
  • What I eat makes a HUGE difference in my skin, but there are other things that help as well. I still love using plants for medicine and skin care (I just don’t think eating them in big quantities is healthy). I’ve been using oils like these on my skin for years. I’m 44 and I think my skin looks great for being in the sun often (yes I’m loyal to sunscreen on my face!) oils give nutrients to the skin from the outside, and the essential oils in particular go deep into the layers of the skin, entering the blood stream and deliveries huge benefits to overall health and skin. I have LOTS of videos on essential oils on my you tube channel for you. Enjoy! 💝 Get 1-1 Coaching here👇💫💫 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #noveggies #fasting
  • I have an important message about the carnivore diet! I want to share with you the first real negative aspect I have learned. Get comfy! Our bodies change daily, sometimes I’m leaner, sometimes softer, sometimes happier more energetic than others. We constantly shift. There are NO EXPERTS HERE! We are all just learning, guessing, sharing experiences. THIS IS IMPORTANT TO UNDERSTAND because so many people are unsure and looking for answers. Be careful here. The answers are for you to discover because they pertain to YOU. THE BIG NEGATIVE of carnivore is that it often creates INCONGRUENCE between what you think and how you behave. So you may feel great on carnivore but constantly having to explain yourself or resist negativity from people that don’t understand and haven’t taken the time to educate themselves. Incongruity in thoughts is one major cause of ANXIETY. The brain doesn’t like it. The solution is this: Behave (eat) in a way that you can feel good and confident about. Don’t rely on others to accept you in order for you to feel ok about it. I have plenty of vegan and plant based friends that I love, but I could care less about what they eat unless they ask for my help. I also have kids that understand why i do it and an incredibly supportive boyfriend @sunglassjesus 💝So find your peeps that are supportive and avoid the critics. If you just can’t stop questioning yourself it might be a good idea to try something else. Please stop slinging research and criticizing others to prove what you do is right and their way is wrong. Sharing research is great to learn new ideas. That’s all it is, ideas. You only need to be an expert on you, and most of us still struggle with that! Just do it because it’s the best thing for you. 💕 Get 1-1 Coaching here👇💫💫 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #noveggies #fasting
  • THIS. When you want to judge someone for eating in a way that is different from you, consider that some people need this and it will literally change their life. I have seen so many struggles with health and bodies, mine included. I really could care less if someone disagrees and you bet your ass this person doesn’t either. You don’t have to agree, but you can’t deny when someone is finally getting success that it might actually work. Get 1-1 Coaching here👇💫💫 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #noveggies #fasting
  • Almost every day I break my intermittent fast with a juicy steak. This one is a small, grass fed ribeye.. one of my favs. I cook it in the @gowiseusa air fryer for 8-10 minutes total, usually just salt and it is juicy and delicious. This is my recovery meal from my Saturday barre class (the only real workout I do all week) but I will do this daily. Later for dinner around 5 I’ll have another, or maybe some ground beef. During the day I drink mineral water and water with electrolytes. I hate plain water 😝 That is my day on repeat! It’s workin for me and I don’t need any clinical study to convince me of that. The proof is in my ability to rest, recovery, have great energy, great mood, strong libido, clear soft skin, healthy body comp, reduced inflammation and resolution of ulcerative colitis. That’s all the proof I need!

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