30 Days of Self Care

Are you ready for some YOU time?
As soon as you make yourself a priority you will see your body and health change in dramatic ways!


I want to help give you some structure so I’ve organized a


30 Days of Activities and Coaching for Weight Loss, Detox and Energy!

30 Days of Self Care Activities Designed to instill healthy habits by taking small daily steps! Meal plans are designed to help you shed extra pounds and eat clean with simple and easy to follow food prep. Activities that encourage detoxification and simple exercises to boost energy levels help you to feel awesome every day!


Easy Weekly Meal Plans to keep you focused and on track

Delicious Recipes that encourage weight loss and increased energy

Shopping Lists for easy and fast organization

Facebook group health coaching

Daily Self Care Assignment: Videos, Recipes, Recordings in Private Facebook Group and delivered via email. (can choose an alternative or swap days)

Free copy of my book Six Steps To Self Care


All of this for only $99!
Register now!