Are you ready for some YOU time?
As soon as you make yourself a priority you will see your body and health change in dramatic ways!
I want to help give you some structure so I’ve organized a
30 DAY SELF CARE CHALLENGE!
30 Days of Activities and Coaching for Weight Loss, Detox and Energy!
30 Days of Self Care Activities Designed to instill healthy habits by taking small daily steps! Meal plans are designed to help you shed extra pounds and eat clean with simple and easy to follow food prep. Activities that encourage detoxification and simple exercises to boost energy levels help you to feel awesome every day!
Easy Weekly Meal Plans to keep you focused and on track
Delicious Recipes that encourage weight loss and increased energy
Shopping Lists for easy and fast organization
Facebook group health coaching
Daily Self Care Assignment: Videos, Recipes, Recordings in Private Facebook Group and delivered via email. (can choose an alternative or swap days)
Free copy of my book Six Steps To Self Care
How It Works
Once you sign up for the course, check your inbox for the program welcome email. Once you click the “Let’s Get Started” button you will get an email every day for 30 days. Each email will contain the course material, meal plans and videos.
All of this for only $99!
Don’t just take it from me! Here are the amazing things that my successful clients have said about the program.
“I’m having fun! I’m amazed at all the healthy stuff we can make for ourselves and how simple it can be to take care of ourselves.”
“Feeling great. Sleeping better. I think I lost 4lbs this week!”
“Feeling really good! Feel like I’m fueling my body instead of eating things that make me feel blah. I’m not getting bloated after eating and have more energy.”
“Feeling great. Don’t have a scale but my ribs are playing peek a boo with me!”
“No, lbs.œ down yet but less bloated. I am sleeping better and feeling confident that I can cut sugar out of my diet!”
“I’m just starting to turn the corner, feeling a little lighter. So far so good!”
“Down 4lbs this morning! Yay! I am feeling good and am not hungry. Loving the Lilly bar for my sweet tooth!”
“I’m feeling good, less bloat and strong with my workouts (more energy too).”